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FAQ
What should I expect during my first yoga session?
During your first session, we’ll guide you through yoga designed to done in the comfort of your home.
Do I need any prior yoga experience to join classes?
No prior experience is required. Classes are designed for all levels, from complete beginners to advanced practitioners, ensuring that each session is tailored to your current skill level and goals.
How do I prepare for my yoga class?
Wear comfortable, breathable clothing and bring a yoga mat if you have one. It’s also helpful to come with any specific goals or concerns you’d like to address during your session.
What if I need to cancel or reschedule a class?
Please provide at least [24/48] hours’ notice to cancel or reschedule a class. This allows us to offer the time slot to other clients and ensure a smooth scheduling process.
How often should I take yoga classes to see results?
The frequency of classes depends on your individual goals and schedule. Many clients see benefits with regular sessions, typically ranging from once to three times per week. Doreen can help you determine a plan that best suits your needs.